Your health, matters.

Come As You Are Health Centre offers one stop for your physical, mental, and emotional health

Our Services

CAYA Health Centre

Come As You Are.

We are here to provide comprehensive healthcare to people who have traditionally been unserved and marginalized based on gender. We are a place where all women, trans, and non-binary individuals can feel welcome, safe, and respected regardless of their race, ethnicity, presentation, or sexual orientation.

At CAYA Health Centre, all women, trans and non-binary people are our priority, recognizing that these clients are typically underserved and face undue barriers to health care. However, everyone is welcome and no one will be turned away due to their gender identity. If you are in need of any of the gender-affirming, sex-positive, weight-neutral, and trauma-informed services that we offer – CAYA Health Centre is the right space for you.

What we do:

Mental Health Counselling

Individual and relationship therapy to support psychological wellness and mental health. Areas of practice include Anxiety, Depression, Trauma, Sex Therapy, Identity Issues, Couples Therapy, Family Therapy, and more.

Registered Dietitians

Nutritional counselling to support your health and nutrition goals. Areas of specialty, include Eating Disorders and Disordered Eating, Polycystic Ovary Syndrome (PCOS) and Hormonal Imbalances, Insulin Resistance, Irritable Bowel Syndrome (IBS), Gut Health, Anti-Inflammatory Nutrition, Sports Nutrition, HAES-Aligned and Anti-Diet approaches, and more.

Physiotherapy

Our goal is to support clients in their physical health and mobility. Areas of service include myofascial treatment, joint mobilization, teaching for corrective exercises, and manual therapy to help decrease tension, reduce pain, align your posture, increase your range of motion, and build your strength.

Pelvic Floor Physiotherapy

Specialized physiotherapy that addresses Urinary Incontinence, Pre and Post Pregnancy Care, Sexual and Genital Pain, and other pelvic health concerns. Our services include gentle hands on treatment, trauma-informed internal and external exams (as needed), and whole body assessments.

Registered Massage Therapy

Trauma-informed massage therapy services to address muscle pain, relieve tension, reduce stress, and promote overall health and wellbeing. You can expect a safe space to build trust with your therapist, have clear communication throughout your treatment, and collaboration with your therapist on your needs and goals.  

Acupuncture

Acupuncture is a practice rooted in traditional Chinese medicine, aiming to restore balance and promote well-being by stimulating specific points on the body. It sends information into your body through these points, prompting your cells to regain balance and homeostasis, thereby restoring health and well-being.

Medical

Our medical team provides Gentle Pap tests, Pelvic Exams, Intrauterine Device (IUD) Insertions and Removal, STI Testing, Trans Care Hormone Readiness Assessments, HRT Maintenance, Polycystic Ovary Syndrome (PCOS), Menopause/Perimenopause, and more.

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New patient booking instructions

Upcoming Workshop:

Understanding Sexual Pain Pt. 1

Speakers:

Dr. Veronica Li, Registered Psychologist and Amanda Thornhill, Registered Pelvic Floor Physiotherapist

View Details / Register

We wanted to create a space that provides holistic care to people who have traditionally been underserved in health care. We aim to provide services that are trauma-informed and gender-affirming.

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