What to Expect and How to Prepare for Your First Therapy Session?
If you've booked your first therapy appointment, congratulations! This can be a huge first step towards taking care of your mental health...
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Women’s Health in BC: What is the Gender Gap?
Did you know that there is a gender gap in health care? This means that men and women do not always have the same access to healthcare...
What is diet culture, and do I need to break up with it?
What is diet culture? Diet culture is a deep-rooted system of beliefs that permeates our culture and society; it is the belief that...
Advocating for Yourself: In Compensation and in Health
Stephanie and Veronica, the founders of CAYA Health Centre, sat down with Jillian and Sophie from The Thoughtful Co to discuss inequities...
All About Polycystic Ovary Syndrome (PCOS)
Polycystic Ovary Syndrome (PCOS) is among the many conditions that are underdiagnosed and dismissed for women. The current estimate is...
What is Trauma-Informed Care?
Trauma-Informed care (TIC) is a strengths-based, person-centred approach to healthcare that recognizes the impact of trauma on...
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