Navigating the Menopausal Transition: Why Menopause Matters
What did you learn about menopause growing up? Hot flashes and moodiness? That’s all that we learned as well! Menopause is not talked...
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How Do Benefits Work and How to Use them?
Navigating Your Employee and Student Benefits with CAYA Health Centre! Use them before they run out! CAYA Health Centre is a...
Postpartum Nutrition and the New Parent
Welcoming a new baby into the world can be a joyous, overwhelming, and transformative experience for parents! In the whirlwind of caring...
Anxious about Seeing the Doctor?
Are you feeling nervous or anxious about your upcoming healthcare appointment? We're here to help! CAYA Health Centre is located in...
From Worry to Wellness: Understanding and Coping with Health Anxiety
At one time or another, each of us has worried about our health or felt anxious about the physical symptoms we were experiencing.
What is Massage Therapy? (and will I benefit from it?)
A massage is a therapeutic technique that involves applying pressure, tension, or vibration to the muscles, connective tissues, tendons,...
Understanding Chronic and Sexual Pain: A Multidisciplinary Approach
Your guide to understanding chronic and sexual pain. Pain is an unpleasant and overwhelming sensory experience that affects millions of...
Pessary Fitting & Pelvic Organ Prolapse
Do you have a feeling of heaviness in your pelvic floor, or have been told by your doctor that you have a prolapse?
Why is boundary setting important and why is it so hard?
Setting boundaries is a powerful tool that allows us to establish limits, prioritize our needs, and maintain healthy relationships....
Pride Month and 2SLGBTQ+ Healthcare: Promoting Equality and Inclusion
As we celebrate Pride Month, it is important to reflect on the challenges faced by the 2SLGBTQ+ community when accessing healthcare. In...
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